🥜 Low-Sugar Nut Mixes for Diabetic-Friendly Snacking – Around $10–$12
What is it?
Finding snack gifts for a family member with diabetes can be surprisingly tough—especially when they love things like biscuits, dried fruit, and bread. Total sugar avoidance may not always be possible, but I’m always on the lookout for snacks that have a low glycemic impact, minimal sugar, and more protein or healthy fats.
According to WebMD, one of the best snack categories for people with diabetes is nuts:
A small handful — about 1.5 ounces — can pack a big nutritional punch with a low carb count. Toss back almonds, hazelnuts, walnuts, macadamia nuts, cashews, pistachios, or peanuts for a high-fiber snack full of healthy fats.
(Just be careful about added sugar or salted coatings!)
So I started looking more closely at ingredient lists and found a couple of nut mix options that could work.
✅ Option 1: PLANTERS Pistachio Lovers Nut Mix
A simple nut mix without dried fruit or added sugar—yay!
Ingredients: Pistachios, Almonds, Cashews, Peanut Oil, Sea Salt
Nutrition (per serving):
Calories: 160
Sugar: 2g
Fiber: 2g
Protein: 6g
Sodium: 80mg
🛍️ Price: ~$11.49
⭐ Amazon Rating: 4.7 from 41,657 reviews
📦 Packaging: 1.15 lb airtight canister with a resealable lid
What I liked:
No added sugar or sweeteners
Good protein and fiber balance
Roasted in peanut oil for extra crunch
Minor concern: I’m not a huge fan of the canister packaging (not the easiest to dispose of or reseal neatly if you're gifting it casually).
✅ Option 2: 365 by Whole Foods Market – Roasted Salted Deluxe Mixed Nuts
This one includes a few extra nut varieties, like Brazil nuts and hazelnuts—great for adding some variety.
Ingredients: Almonds, Brazil Nuts, Cashews, Hazelnuts, Pecans, Expeller-Pressed Canola Oil, Sea Salt
Nutrition (per 1/4 cup serving):
Calories: 180
Sugar: 1g
Fiber: 2g
Protein: 5g
Sodium: 0mg (which is great for those watching salt!)
What I liked:
More nut variety (no peanuts)
Very low sugar
No artificial sweeteners or fruit
Lower sodium than many other brands
This could be a better option if you're gifting to someone who appreciates a wider mix and is trying to manage both blood sugar and sodium.
Final Thoughts:
While it’s not always easy to find snack gifts for someone with diabetes, nut mixes like these are a good place to start. They’re not completely sugar-free, but they’re a realistic, lower-impact snack option—especially compared to processed sweets or fruit-based products.
📌 Disclaimer: This blog does not provide medical advice. All content is for informational purposes only and not a substitute for professional consultation. These are not affiliate links—just products I personally looked into.
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